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It starts where everything starts: a Google search. Which le to a Psychology Today directory. And from there you write down a few names. Some people located near your office. A couple maybe near home. Things cascade. It begins as a panic-struck Sunday afternoon scrolling through streams of psychotherapists, certified counselors, d social workers, all with any of credentialing acronyms at the ends of their names.
You ask a friend or two. Ask who they see, what they like. One sees a doctor who just doles out scrips. Another builds sessions off pulling a card from a tarot deck. Which is just a little too hippy-dippy. But their preferences help you define yours. Who do you want to actually talk to? Someone who looks like you? Another man? Around the same age?
Or someone totally different from you and the people you spend time with. A Janet or a Caroline. They ask to get on the phone with you. You check your insurance plan. And if their hours fit with your schedule. If the logistics line up, you keep going. A good working relationship is one of the biggest determining factors in successful therapy outcomes.
Or you make an appointment, and just the one appointment. Tell them that.
They get it. Then you leave one consultation feeling pretty good. You carve space in your schedule, and clear it with your insurance, and plan for next week. Because once you get a hint of how much better you could feel, you find a way male cbt make it work. Clifford N. Lazarus, Ph. Focusing on corrective thoughts and actions, behavioral therapy aims to provide everyday strategies for the stresses and anxieties of the here and now.
Choosing a behavioral treatment is like mixing a cocktail: It should include techniques tailored to the individual. The oldest and perhaps now antiquated technique, it involves tackling unresolved conflicts in your past and gaining insight through psychoanalysis. If a therapist uses the word analysis in his or her online profile, this is what you might be getting, says Lazarus.
Think Freud, couches, and discussions of your childhood.
Best for: The overly introspective, intellectuals. Best for: People who want passive, nondirective, sounding-board therapy. United States. Type keyword s to search. Today's Top Stories. Pieter Cohen, M. Click the smiley face to learn more about strengthening your mind.
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